Mind Heal(th) was cordially invited to attend the event Silence Thodo, Insurance Jodo. The event pays emphasis on advocating for mental health concerns to be covered by medical insurance.
Come join us this Saturday to celebrate World Mental Health Day as we explore perpetuating societal stigmas around seeking help to heal- body, mind and soul. The evening will feature experts from the fields of mental health, nutrition and alternative healing medicine who shall debunk myths related to seeking help and lend the audience with tangible tools to stand up to stigmas!
This World Mental Health Day approach health in a holistic way!
‘How often do your moods affect your food choices? ‘Do you eat in response to stress and anxiety?’ ‘Do you have too much on your plate?’ Come join us for a workshop on how to be more mindful of your feelings and improve your relationship with food.
Join us for an interactive workshop that aims to disseminate information about the various anxiety disorders and provide tangible coping strategies to help us deal with the distress better.
